Seize the day with this power infused antioxidant rich protein shake!Ingredients
1 cup of vanilla almond milk
2 heaping Tbsp of Goat whey protein powder
1/2 cup of plain yogurt
2 Tbsp of pumpkin seeds
1 cup of frozen blueberries
1 Tbsp of extra virgin coconut oil
Note: Whenever possible, choose local, organic ingredients.
Directions
1. Grind up pumpkin seeds in a coffee grinder to a fine powder.
2. Add all ingredients into a blender and blend on medium speed for 30 seconds or until desired consistency.
3. Pour and serve in a large glass.
Serves: 1
Nutritional Information Per Serving
| Calories 484 |
| Carbohydrates 45 gm Fat 24 gm Cholesterol 30 mg Protein 30 gm |
| Sodium 278 mg Fiber 3 gm Calcium 565 mg Vitamin A 752 IU Phosphorus 247 mg Potassium 529 mg |
| Saturated Fat 16 gm Mono Unsaturated Fat 2 gm Poly Unsaturated Fat 1 gm |
| Percentage of Calories from Fat 41% Percentage of Calories from Protein 23% Percentage of Calories from Carbohydrates 35% |
