


These savory mushroom morsels are the perfect gluten free appetizer or side dish.
Ingredients
12 large mushrooms
3 green onions chopped fine
2 garlic cloves pressed
1/2 cup (125 mL) toasted pine nuts
3/4 cup (175 mL) feta cheese crumbled
1/4 cup (50 mL) fresh basil
2 Tbsp (30 mL) extra virgin olive oil
1 egg
1/4 (1 mL) tsp Celtic sea salt
1/4 (1 mL) tsp pepper
Paprika for sprinkling
Note: Whenever possible choose organic, local ingredients.
Directions
1. Wash mushrooms and remove stem, then set aside.
2. Preheat oven to 400º F. Line baking sheet with parchment paper and place mushroom caps on top.
3. In a food processor place mushroom stems, green onion, garlic, basil and olive oil and blend. Then add pine nuts, feta cheese, egg, salt and pepper and blend again.
4. Fill mushroom caps with mixture and lightly sprinkle each with paprika. Place in oven for 35 minutes.
5. Remove from oven and let sit for 10 minutes before serving.
Makes: 12 stuffed mushrooms
Nutritional Information Per Serving
| Calories 102 |
Carbohydrates 3 gm Fat 9 gm Cholesterol 29 mg Protein 3 gm |
Sodium 165 mg Vitamin A 266 IU Potassium 135 mg |
Saturated Fat 3 gm Mono Unsaturated Fat 4 gm Poly Unsaturated Fat 2 gm |
Percentage of Calories from Fat 76% Percentage of Calories from Protein 13% Percentage of Calories from Carbohydrates 11% |
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