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Feta Cheese and Herb Stuffed Mushrooms


These savory mushroom morsels are the perfect gluten free appetizer or side dish.

Ingredients

12 large mushrooms
3 green onions chopped fine
2 garlic cloves pressed
1/2 cup (125 mL) toasted pine nuts
3/4 cup (175 mL) feta cheese crumbled
1/4 cup (50 mL) fresh basil
2 Tbsp (30 mL) extra virgin olive oil
1 egg
1/4 (1 mL) tsp Celtic sea salt
1/4 (1 mL) tsp pepper
Paprika for sprinkling

Note: Whenever possible choose organic, local ingredients.

Directions

1. Wash mushrooms and remove stem, then set aside.

2. Preheat oven to 400º F.  Line baking sheet with parchment paper and place mushroom caps on top.

3. In a food processor place mushroom stems, green onion, garlic, basil and olive oil and blend.  Then add pine nuts, feta cheese, egg, salt and pepper and blend again.

4. Fill mushroom caps with mixture and lightly sprinkle each with paprika.  Place in oven for 35 minutes.

5. Remove from oven and let sit for 10 minutes before serving.

Makes: 12 stuffed mushrooms

Nutritional Information Per Serving

Calories    102

Carbohydrates    3 gm
Fat    9 gm
Cholesterol    29 mg
Protein    3 gm

Sodium    165 mg
Vitamin A    266 IU
Potassium    135 mg

Saturated Fat    3 gm
Mono Unsaturated Fat    4 gm
Poly Unsaturated Fat    2 gm

Percentage of Calories from Fat    76%
Percentage of Calories from Protein    13%
Percentage of Calories from Carbohydrates    11%
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