An easy to prepare classic, these succulent lamb chops will have your dinner guests asking for the chef’s secret recipe!
Ingredients
5 cloves pressed garlic
3 tsp (15 mL) rosemary
1 tsp (5 mL) thyme
2 tsp (10 mL) Celtic sea salt
1/8 tsp (1 mL) cayenne powder
1/2 cup (125 mL) lemon juice
4 Tbsp (60 mL) extra virgin olive oil
8 lamb chops
Note: Whenever possible, choose organic, local ingredients.
Directions
1. Mix all the ingredients in a bowl except for the lamb chops.
2. Marinate the chops in a container or zip lock bag and pour the ingredients over the chops until both sides are well covered.
4. Marinate overnight or for at least one hour.
5. Discard marinade and cook using the broiler or by pan-frying. Sear both sides of the chops to lock in juices. Cooking time depends on the thickness of your chops, anywhere from 4 to 8 minutes per side.
Serves: 4
Nutritional Information Per Serving
| Calories 769 |
Carbohydrates 5 gm Fat 57 gm Cholesterol 201 mg Protein 56 gm |
Sodium 770 mg Potassium 1002 mg |
Saturated Fat 23 gm Mono Unsaturated Fat 28 gm Poly Unsaturated Fat 3 gm |
Percentage of Calories from Fat 68% Percentage of Calories from Protein 30% Percentage of Calories from Carbohydrates 2% |
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