Avocado Egg Salad Sandwich
This heart healthy sandwich is a tasty new twist to an old time favourite!
Ingredients
3/4 cup (175 mL) avocado mayonnaise (see avacado mayonnaise recipe)
1 avocado diced
2 green onions chopped fine
4 hard-boiled eggs
1/2 cup (125 mL) red pepper chopped fine
1 tsp (5mL) dill
1/2 tsp (2mL) paprika
1/4 tsp (1mL) sea salt
Lettuce for garnish
Multi-grain bread
Note: Whenever possible, choose organic, local ingredients.
Directions
1. Mash up egg with a fork. Add avocado mayonnaise, green onion, diced avocado, red pepper, dill, paprika, salt and mix until combined.
2. Lightly toast bread and then butter each piece.
3. Add mixture to bread and top with lettuce.
Makes approx. 4 sandwiches.
Nutritional Information Per Serving
| Calories 329 |
Carbohydrates 38 gm Fat 16 gm Cholesterol 144 mg Protein 12 gm |
Sodium 665 mg Fiber 8 gm Vitamin A 2003 IU Phosphorus 208 mg Potassium 657 mg |
Saturated Fat 3 gm Mono Unsaturated Fat 8 gm Poly Unsaturated Fat 2 gm |
Percentage of Calories from Fat 41% Percentage of Calories from Protein 14% Percentage of Calories from Carbohydrates 45% |
