Avocado Mayonnaise
This heart healthy mayonnaise alternative gives you all the taste and none of the guilt!
Ingredients
1 avocado
1 tsp (5mL) lemon juice
1 Tbsp (15mL) dried parsley (or fresh)
1 tsp (5mL) Dijon mustard
1/4 tsp (1mL) Celtic sea salt
1/4 cup (50mL) apple cider (or apple juice)
Note: Whenever possible, choose organic, local ingredients.
Directions
1. Mash avocado with a fork and add lemon juice, mustard, salt, parsley and apple cider. Mix until all ingredients are well blended.
Makes approx. 3/4 Cup.
Nutritional Information Per Serving
| Calories 231 |
Carbohydrates 16 gm Fat 19 gm Protein 3 gm |
Sodium 656 mg Fiber 7 gm Vitamin A 970 IU Phosphorus 62 mg Potassium 847 mg |
Saturated Fat 3 gm Mono Unsaturated Fat 12 gm Poly Unsaturated Fat 2 gm |
Percentage of Calories from Fat 70% Percentage of Calories from Protein 5% Percentage of Calories from Carbohydrates 26% |
